Health isn’t always about physic. Your mental health is important too! For both results, you can try Yoga! Yoga becomes popular in 1980. This method from India is popular in women world. Yoga can improve your physical and mental condition, indeed, a complete package. Just like gym, you can almost find yoga places everywhere. Yoga places have a similar system with the gym too, it has a membership card, providing personal coach and all that base.
Fun fact about Yoga is; they become UNESCO’s official cultural heritage in December 2016. Congratulation India! Another fact is: Yoga have a lot of types. Here is the list: classical yoga, ashtanga yoga, hatha yoga, and Shaivism. You can look up on the web for each meaning of that, I can’t mention everything in here, it will be way too long.
Guys, if you can’t visit the Yoga places, either you don’t have the penny or you don’t have the time, you can always do it yourself at home. There is a huge number on how to do Yoga on the Internet. It is available in article and video, decide it yourself. But I believe the Video one is better. You can just follow what the instructor said in the video. I think, everyone can do this. Because Yoga isn’t some kind of extreme sport that needs expert advice or you will end up with broken bones, but it is always recommended to get one. Try to achieve Yoga’s main goal if you already trying Yoga. The goal is; Liberation. Nice one, right? Everyone likes liberation. Now, go try Yoga if you haven’t tried it! It’s good for managing your stress level. Invite your friends and family too, it will always be better to do everything with the company with your friends and family. Good luck guys!