When it comes to a game, people will think that it is not a good activity. The reason is because it promotes a sedentary lifestyle which leads to various diseases. Even if the game is classified as a sports game, it still cannot replace the real exercise. Thus, there should be a way to keep your body and mind. Game tips today will discuss how to be healthy even though you play the game a lot. If you follow some of these tips, there is a high chance that your performance in gaming will be improved as you do not sacrifice your life simply for touching the screen for playing the game.
Healthy Game Tips
The first suggestion is simply to keep a bottle or a glass of water one 2 or 3 meters near you. Every time you finish a set of the quest, level, or stage, you need to drink the water. You should not put the glass in your hand reach because it does not demand your body to move at all. Additionally, game tips also recommend the players to have their whole body warmed up before playing any game. One way to do that is as simple as grabbing air with your both hands as hard and fast as possible until your hands are tired. Since it is only a warming up, you should not have to worry about making your hands hurt.
After that, you need to know that every time you finish the game, you should stop for a while. Ideally, every 30 minutes, you need to get off from your seat and go seeing natural stuff for 3 minutes. However, it can be extended for 1 hour especially for those hardcore gamers. The last thing that you should note is that you need to eat healthy foods because you are spending time for a long time on couch or seat. If you are not willing to use any energy, you can use a game hack to get the highest score easily.