Tag Archives: Health care

How To Care Your Kidney

Health careYou know kidney is the important organ that will help to make the system in your body work well. If your kidney in a good condition of course nothing dangerous is going to happen to you, but on the contrary, if you cannot keep your kidney well, then it will be such a nightmare for you. If your kidney cannot function well, then your body system will error, to cure the disease is also very expensive so that from now on you need to keep the health of your kidney. There are several steps that you can take if you want to make your kidney healthy always.

Here are the things that you need to do if you want to make your kidney healthy. The first is you need to have a good dietary. You need to consume fruits and vegetables. You should avoid some packed food and junk food. Do not consume the salt too much, and consume fish or white meat which has low fat. The second, you need to be active. You should do your activity, do not be lazy to do something because your health will be maintained well if you keep moving your body.

The next things you need to do is keep the weight. If you have weight more than the standard, of course, it will cause to the mental of yours because maybe you will be less confident while you are with people around you. Besides, if you have much weight then it will cause obesity. Obesity can be the cause of many diseases of course. Next, you should avoid alcohol and stop smoking. Smoking can damage your lungs, and consuming much alcohol can be the cause of several harmful diseases like a kidney. The last step is very easy you need to drink pure water for at least 8 glasses per day.

Parkinson Disease’s Secondary Symptoms

Health careDo you know what Parkinson is? It is actually a disease which is known as “shaking palsy”. As its name, this disease causes the sufferers having a shaking hand. In this case, the damage of the brain cells has affected the movement and muscle of the sufferers so that the loss movements will the loss of control. Actually, Parkinson has been found sine a long time ago in which Indian civilization call it as Kampavata. Usually, this kind of the disease attacks old people about 60 years old. That is why it is rarely to be found that the sufferers are the young people.

Moreover, to know more about this disease, there are several symptoms which you have to know. In this case, there are primary and secondary symptoms. In the primary symptoms, it usually occurs to all of the Parkinson sufferers such as tremor, slowness and much more. Meanwhile, there is also the secondary symptoms too. Thus, what are the secondary symptoms of Parkinson? For those who want to know more about the secondary symptoms of Parkinson? The following explanation is the answer to the question above.

For the first one is that the sufferers will get anxiety, stress, and insecurity. The psychological symptoms here actually are common be found. Besides, since the disease relating to the damage of brain cells, there are memory loss, confusion and also dementia. For dementia, it is more common happened to elderly sufferers. Furthermore, constipation and depression are commonly occurred as well. Therefore, we can see that the sufferers get depression caused by this disease. Then, the next secondary symptoms which can happen toward the sufferers are the difficulty in swallowing or maybe excessive salivation. Also, the other secondary symptoms of this Parkinson disease are increased sweating, skin problems, and much more.

Health Care in Developed & Developing Country

Health careCongratulation for you guys whose their country is fully-developed. Does everything come in handy right? Including health care. But, United States of America still not providing Universal health care amongst other developed country. Australia, New Zealand, and Canada are in full force. In some of the developed country, you can get free health care for the rest of your life. How lucky! While in developing country such as where I live now, people are struggling to have a decent health care. Only the rich have full access for this. But I believe that our government and international organization are alongside working for this. Always complaining won’t solve the problem, don’t you guys agree?

The developing country such as Indonesia, Malaysia, India and others country that I can’t mention one by one are already signing WHO papers, I hope it will take some effect in our medical matters. Let’s never stop believing. As common knowledge, developing countries are having more health issue than developed ones. We have bad water sanitation, which is becoming the roots of all health issue. Water is such a number one necessity, who doesn’t use water?

Everyone use it. In developed countries, they can drink the tap water, its show us how great their water sanitation is, meanwhile if you drink tap water from a developed country, you are most likely to have diarrhea right away. A really major different. Another killer machine in developing countries is Malaria. It kills over 1.2 million people annually. Besides water, our air is bad too. It’s being polluted too much by vehicle, factory, and energy production that kills approximately 800k people every year.  Definitely not a small number. Let’s try to keep healthy everyone, starting from our self, maybe we can change the world. And stay healthy! Being sick cost us a lot!

Control Your Diet and Make Yourself Healthy

Health careMost people are wondering how to get a healthy life. There are a lot of things that you can do to make yourself healthier. The things like sleeping well and training regularly are the things that can make yourself healthy. Though those things can make your body healthier, but you also need to control your diet to make your organs healthier. There are a lot of foods that you can eat to make your body healthier or even worse. So here, you will learn how to keep your diet and make your body healthy with the foods that will be described here.

The first thing to control your diet is by eating the healthy foods. Healthy foods are everything to make your body becomes stronger and better. The recommended foods here are the fruits, vegetables, and some other stuff that are organic and natural. For the carbohydrate source, try to get the complex carbohydrate as it will make your belly feel full and lasts longer than the simple carbohydrate. Another thing you need to know is the time you should eat. It can be divided into three times in a day, morning, afternoon, and evening. When you are getting breakfast, try to get it early and get enough of carbohydrate as it is the source of your energy to do things in your day. In the afternoon, eat everything you like is okay, but make sure that the things you eat are the healthy foods. For the evening, try to eat less carbohydrate and eat more protein to fix the broken cells in your body. Doing all those things all day will make yourself better in health and prevent you from getting infected by some diseases. Although you must think about the other stuff like doing training regularly and sleep well, this diet thing is the thing that you must think about if you want to stay healthy and fit.

Easy Healthy Life Tips

Health careTo live healthy is not that easy sometimes. You as a human being sometimes you forget to notice the health of your body. After that, you also need to remember that now you eat much food which is unhealthy and it takes risks to your body health. Well from now on you need to move to the form that kind of life. You need to be healthy because it is not easy when you are suffered from a certain disease that is possible to drain your money. Now here are several tips you should follow if you want to live healthy from now on and then.

The first thing that you need to know is that you need to be careful while you are eating. You should eat food that is good for your health after that you also need to make sure that the food you eat is in a good condition and is avoided from chemicals substance which is dangerous for your health. The next thing you need to do is that you should make your body healthy and fresh by having healthy food. You can get the healthy substance from the vegetable and fruit.

After that, you need to keep practicing the exercise. The exercise is very good for your body’s metabolism and it could be the way for you to emit the poison from your body through the sweat. Exercise is also good for those of you who are still on a diet program. You can do the simplest but effective exercise, such as running and walking. Then the next thing you need to do is start to avoid junk food. Junk food is not good because it will cause several diseases such as cancer if you consume it you much, and for those of you who is smoking then you should stop now.

Improving Health through Exercise

Health careWe can agree that health is pretty important for life, but the problem is that people do not put too much effort to improve their health. One difficulty that people are reluctant to do is doing exercise. Exercise is one of the important things that people should do because the human body is designed to move. With exercise, it brings the nature of human back, and it helps to live just like the body is designed to do. There are so many exercises that anyone can do. However, it is necessary to adjust the exercise according to your current state of physical health and condition. You can even consider walking as powerful exercise especially for those who are unable to run. The point is that you should never ever look down on the simplest thing in exercise.

Surely exercise that is not intense will not get you anywhere, but it will slightly maintain your health in a significant way. If you actually want to improve your health, there are some good things that should be considered. First of all, you need to have a record of a particular exercise that you love to do. It can be walking, running, weight lifting, or anything. After that, you must improve yourself in terms of intensity every single week or month. That way, you slowly make progress that will make your health improved.

The next thing to consider is simply evaluating the result your exercise. There is always a high chance that you do not make progress at all over a period of time. In that case, you also need to figure out why it happened. It can be because of exhaustion, lack of nutrition, stress, and many other factors. That way, you know not only your progress but the true yourself. It is very interesting that you can do especially if you make good progress as it improves your health.

The Importance of Having Good Sleep

Health careSleep is something important that everybody should have it sufficiently. For kids, sleeping is important in order to make them grow up well. For the adult, they need to sleep to relieve the stress and exhaustion after having full day activities. People in each age stage already have their own ideal sleeping time. You know that sleeping gives you so many benefits. It is mostly related to your health both physically and mentally. Here are several benefits of sleep for your health:

  • Makes You Have Fewer Calories

You know that when you have good enough sleep, it makes you maintain your health. This is caused by consuming fewer calories and it makes you unable to control the way of having a meal. It deals with the sleep deprivation which impacts to the desire of eating or simply your appetite. It may control the level of leptin as the hormone of appetite.

  • Improve Your Concentration

One of the benefits of having good sleep is your concentration. When you can sleep for about 6 to 8 hours, it makes your mind relaxed. In addition, it will make you have more concentration in working or doing any activity. In addition, when you have good concentration, you can actually get your productivity more and more as well.

  • Reduce the Risk of Stroke or Heart Disease

For those of you who always poor sleep, you should be careful. You may have a greater risk of getting the stroke or any heart disease. This is one of the benefits of sleep that you should have as it reduces the way of sleeping.

As a result, it would be completely good for you to have good sleep.  Do not have too much overtime working since it is totally bad for you. Good sleep gets you many benefits for your health.

Healthy Tips from Your Mind

Health careHealthy is the most important thing in life. If you have a lot of money but you are sick, then it is going to be useless. That is why you should keep your body healthy all the time. As you know that there are many ways to be healthy and the most favorite way is by exercising. In this case, you can choose many sports you love the most. By the way, only doing exercise is not enough, because you have to keep your mind positively. However, here are healthy tips from your mind that you have to know.

The first tips that you have to do are keep positive thinking. If you want to be health, then you should think positively in every single thing. When you can think positively, then your body will receive a positive energy. That energy will make your body healthy every day and night. The second tips that you have to do are avoid stress. Many diseases come from under depressed when you get stress. When you find some hard ways whether in your work or another thing, then you have to solve it easily. Stress does not clear the problem, but it only makes the thing worst.

The third tips that you have to do are always remember God. If you have a big problem in your life, you should remember that your God is bigger than your problem. Sometimes, your problem makes your body sick and it is definitely not the thing that you want. When you are down, just pray to God and ask for the best way. The last tips are doing yoga. Yoga does not only exercise that good for your body, but also for your mind. Therefore, just follow those healthy tips above and your body will be healthy as always.