We can agree that health is pretty important for life, but the problem is that people do not put too much effort to improve their health. One difficulty that people are reluctant to do is doing exercise. Exercise is one of the important things that people should do because the human body is designed to move. With exercise, it brings the nature of human back, and it helps to live just like the body is designed to do. There are so many exercises that anyone can do. However, it is necessary to adjust the exercise according to your current state of physical health and condition. You can even consider walking as powerful exercise especially for those who are unable to run. The point is that you should never ever look down on the simplest thing in exercise.
Surely exercise that is not intense will not get you anywhere, but it will slightly maintain your health in a significant way. If you actually want to improve your health, there are some good things that should be considered. First of all, you need to have a record of a particular exercise that you love to do. It can be walking, running, weight lifting, or anything. After that, you must improve yourself in terms of intensity every single week or month. That way, you slowly make progress that will make your health improved.
The next thing to consider is simply evaluating the result your exercise. There is always a high chance that you do not make progress at all over a period of time. In that case, you also need to figure out why it happened. It can be because of exhaustion, lack of nutrition, stress, and many other factors. That way, you know not only your progress but the true yourself. It is very interesting that you can do especially if you make good progress as it improves your health.