Eating is incredibly essential to keep us energized and healthy. However, our eating habit may lead us to live healthily or unhealthily which is actually based on how well we organize it. By doing healthy eating habit, we will be able to get the most benefit of eating. On the other hand, doing bad dietary habit may ruin our body. To help you get the most of eating, here are some healthy eating tips that you may want to follow.
The basic healthy eating practice is by eating the right amount of calories according to how active you are. In this case, you need to balance the energy you are consuming with the energy you are going to use. Another key point is to eat various types of foods. In order to get balanced diet as well as to receive all kind of nutrients your body needs, you should eat a wide range of foods.
Moreover, to support those basic points of healthy dietary habit, you should do these following practices. First, you should base your meals on kind of starchy carbohydrates such as bread, potatoes, pasta, rice and cereals just over one-third of your portion. If it is possible for you, choose something more fiber like whole grain varieties. Second, you should not leave vegetable and fruit. It is recommended for you to consume at least five portions of various vegetables and fruits each day.
Next, you should eat more fish. It is inevitable that fish can be a good source of vitamins, minerals and also protein. It is better for you to eat two portions of fish per week, including a portion of oily fish such as salmon, herring, mackerel, sardines and fresh tuna. The last but not least, it is recommended for you to cut down your consumption of saturated fat and sugar as well as salt.