Category Archives: Health

Yoga For Mentally And Physically Healthy

Health lifeHealth isn’t always about physic. Your mental health is important too! For both results, you can try Yoga! Yoga becomes popular in 1980. This method from India is popular in women world. Yoga can improve your physical and mental condition, indeed, a complete package. Just like gym, you can almost find yoga places everywhere. Yoga places have a similar system with the gym too, it has a membership card, providing personal coach and all that base.

Fun fact about Yoga is; they become UNESCO’s official cultural heritage in December 2016. Congratulation India! Another fact is: Yoga have a lot of types. Here is the list: classical yoga, ashtanga yoga, hatha yoga, and Shaivism. You can look up on the web for each meaning of that, I can’t mention everything in here, it will be way too long.

Guys, if you can’t visit the Yoga places, either you don’t have the penny or you don’t have the time, you can always do it yourself at home. There is a huge number on how to do Yoga on the Internet. It is available in article and video, decide it yourself. But I believe the Video one is better. You can just follow what the instructor said in the video. I think, everyone can do this. Because Yoga isn’t some kind of extreme sport that needs expert advice or you will end up with broken bones, but it is always recommended to get one. Try to achieve Yoga’s main goal if you already trying Yoga. The goal is; Liberation. Nice one, right? Everyone likes liberation. Now, go try Yoga if you haven’t tried it! It’s good for managing your stress level. Invite your friends and family too, it will always be better to do everything with the company with your friends and family. Good luck guys!

The Short Explanation In How To Get Rid Of Stuffy Nose

how to get rid of a stuffy noseHaving a stuffy nose is a undesired condition, but in cold weather, it can be denied that anyone could be infected flu disease. Stuffy nose is such a disturbing matter. Have a complete rest will help people feel better ways? Besides of that, many kinds of literature also tell some easy steps in curing and avoiding this infection. As one of the reliable site, how to get rid of stuffy nose tells the easy handled and applicable suggestions regarding flu infections. Here are some of the expert explanation will be discussed below.

What Are The Explanation At How To Get Rid Of Stuffy Nose?

Once people are infected by a stuffy nose, they may go to see the doctors to consume some medicines. The usual prescription should be decongestants and analgesics. Based on the literature at how to get rid of stuffy nose, decongestants and analgesics work to reduce the symptoms that allow the patients to load better. By taking these medicines, they can exhale and inhale air in easier ways. Decongestants will taper down the mucus so it becomes easier to flow through the nose. And both components work all together whereas the analgesic increases the effectiveness of decongestants’ work by alleviating the symptoms.

On the other hand, while the symptoms are worst, the doctors somehow will prescribe antibiotics as well. In, it explains that antibiotics will kill the virus that causes the stuffy nose and the infections simultaneously. It is very important to concern that certain dosage of this medicine must be taken properly to avoid the potential resistant in the next days. Normally, slow dosage should be taken in two or three weeks while the stronger ones could be consumed in shorter periods. This use will be increased when people has sinusitis in the nose. Nowadays the doctors would like to give antibiotics in spray regarding this caution.

Health Care in Developed & Developing Country

Health careCongratulation for you guys whose their country is fully-developed. Does everything come in handy right? Including health care. But, United States of America still not providing Universal health care amongst other developed country. Australia, New Zealand, and Canada are in full force. In some of the developed country, you can get free health care for the rest of your life. How lucky! While in developing country such as where I live now, people are struggling to have a decent health care. Only the rich have full access for this. But I believe that our government and international organization are alongside working for this. Always complaining won’t solve the problem, don’t you guys agree?

The developing country such as Indonesia, Malaysia, India and others country that I can’t mention one by one are already signing WHO papers, I hope it will take some effect in our medical matters. Let’s never stop believing. As common knowledge, developing countries are having more health issue than developed ones. We have bad water sanitation, which is becoming the roots of all health issue. Water is such a number one necessity, who doesn’t use water?

Everyone use it. In developed countries, they can drink the tap water, its show us how great their water sanitation is, meanwhile if you drink tap water from a developed country, you are most likely to have diarrhea right away. A really major different. Another killer machine in developing countries is Malaria. It kills over 1.2 million people annually. Besides water, our air is bad too. It’s being polluted too much by vehicle, factory, and energy production that kills approximately 800k people every year.  Definitely not a small number. Let’s try to keep healthy everyone, starting from our self, maybe we can change the world. And stay healthy! Being sick cost us a lot!

Prevent the Further Aging with These Routine Consumptions

Health lifeMost people right now do not like to look so old, even older than their age. That is why you must know some food which could help you reduce the process of aging and to be selective in consuming some foods if you want to prevent yourself from the common aging process. There are some foods that you can eat daily which could help you to prevent aging and make your skin looks more beautiful and empowered with bright cell and will make you confident. Because if you are confident with your look you will be able to socialize better with other people.

Peanuts are one of the food that you can consume nowadays to prevent aging. It has all the nutrition nowadays that you need to prevent your skin from getting older. The peanuts have all vitamin and mineral that you need without being afraid of over consumption from calorie and fat. You can get omega 3 fat which could increase the health of the heart and fight against aging issues. Berries is another solution to your aging problem because it could make yourself able to fight against cancer and aging at the same time. It has so many antioxidants which are beneficial for your body.

Yogurt is the kind of food that is delicious and is able to be the source of protein for your body. It is needed to recover the dead cell in your skin and any part of your body. It has the ability to reduce the weight of our body and it keeps us from getting some weight too much. The last choice of food that you can consume is onions. Onions could increase the immune system of your body and would decrease the blood pressure to make the antivirus and also an anti fungus that would decrease the growth of the cell in your body.

Treatments for Gastritis

Health tipsAs it is known that gastritis becomes one of the diseases that commonly had by people. The bad habit of them today not to eat in the right time or eating unhealthy food will be the common cause why this disease caused many problems for the health. As it is known that the condition of gastritis should be given the best treatment in order that all the patients will have a better condition.

Moreover, for you who are curious about how to treat this disease, here are some things which you can do as in the following passage.

  1. Taking antacids

The first thing that you can do is you must take antacids in order to reduce the level of the stomach acid to be normal again. It can be done since you will not feel the burning feeling when gastritis comes.

  1. Avoiding spicy foods

For the next treatment which can be done is you avoid the spicy food. In this case, the spicy food usually will cause a worse condition of gastritis so that all the sufferers must avoid this kind of food.

  1. Eliminating irritating food

Meanwhile, the third thing which you can do in treating gastritis is by eliminating irritating food. The food like lactose maybe can cause the symptoms of this disease. That is why, eliminating this food from your diet becomes the best thing to do.

  1. Giving B12 vitamin shots

If this disease is caused by anemia, in this case, is pernicious anemia, the doctors will give you the shot of B12 vitamin. Here, it helps your body to solve the anemia problem which can lead to gastritis.

  1. Giving antibiotics

Moreover, if this disease is caused by the infection of H. pylori, giving the antibiotics becomes the best way to be done.

Replace Your Bed Sheet

Health tipsYou know that sleeping is important for your life no matter how busy your activities are. Sleep should have done every night. Do not skip it. Then, after you know that sleeping in right hours is important, you should know as well that maintain the place where you sleep is also important for your health. You know why people put a sheet on their bed? It is because bed sheet will make the bed more comfortable and protect the skin. How come the bed sheet protects the skin?

You know, not only snakes that change their skin periodically; actually, people also needs to replace the skin that is dead as well. Replacing dead skin with younger skin will keep your skin healthy and young. Besides, dead skin will fall and spread on your bed sheet and your pillow every night. If you do not use a bed sheet, your bed is full of your dead skin right now. Then, if you use bed sheet but never change your bed sheet it will bed for your skin too. Your dead skin that may full of germs will infect your healthy skin if you do not periodically change the bed sheet and pillow sheet.

If you have acne prone, it will be worse then. You are wondering why your skin always gets worse after wake up in the morning and your acnes is getting worst than the previous days, you should check whether your bed sheet is not replaced for how long. Do not hurt your own health with your favorite place, bed. Bed is one of the favorite places for people, right? So, make your favorite place your best place for you and your health. You can replace it once a week, guys. Those are tips for simple healthy skin for you; hope the tips will be helpful enough.

Cure Sinus Infection

sinus infectionAll people obviously agree if being healthy is something really make them happy. Although this fact is not going to get any argument, but some people are just too ignorant about their health, so they just want it but don’t want to keep it. One of the diseases that people usually get is a sinus infection. This is the inflammation that happens in your nose which is caused by the inflammation of cavity of the nose. If you have something not comfortable in your noses like when you are in the sickness of flu and your nose is really in pain, then you may find out if there is happening to your nose. Here, you will find some information that you may need to know and give the treatment of this sickness.

Treatments For Those Who Suffer Sinus Infection

There are several ways to make you at least get rid this sickness from your nose and make you live comfortable again as before. The first treatment is by using natural herbs. Hers are well-known in around the world to cure some sickness without any kind of side effect. Here, you can use this thing to cure your sinus infection by only eating vegetables to increase your immune system, eat wasabi as this is good to give a treatment for those who suffer this sickness, and get some garlic, onions, or pepper as they have natural antibiotic which is good to reduce the inflammation. After that, you can also get a surgery if you want to remove this permanently. It is your call to choose which one is the best treatment for you.

Sinus infection may sound horrible as some people who suffer it will get the symptoms often in their lives, so the only good things are to increase your immune system or to remove it permanently by doing surgery. If you want to know more about this sickness information, you can just simply visit and find everything you need there.

How To Plan A Perfect Breakfast

Health lifeAs we wake up from our night sleep, the first thing that we eat is our breakfast. Having breakfast is important because it could make our day smooth and energized. There are a lot of benefits that you can take when you remember to do breakfast. Because it could make you able to manage your diet plans to not overeat in the next meal. Breakfast usually contains eggs, porridge, and sausage. The other people place vegetable or fruit as the main breakfast. But the choice of breakfast is really dependent on what is available in that place at a certain time.

This happens because most people in their households are busy and do not have time to manage their breakfast. But, if you could plan your breakfast it would be great for your day and your health. Planning about breakfast means that you should make it rich with protein, fiber, and antioxidants. You should list them out to make you able to prepare them one by one. The choice of taste and foods are personal. Make it best so that you will enjoy your breakfast well and get the feeling of full when you have done eating your breakfast in the morning.

The next thing that we must do is the way to prepare breakfast. The dishes that can be prepared from the food could be listed down to make you easier in checking. Usually, the appearance does matter because if it is interesting then the desire to eat breakfast would be higher. When it comes to creativity, we can choose the international standard of breakfast because it has high nutrition and also good looking. We must find the recipe on the internet because there are so many websites which could help you to get your best breakfast. If you had the recipe, then you are set with the plan for a perfect breakfast.

Think of Other People, People

Health lifeYour body is yours, surely. You want to do anything to your body is no other people’s problem. However, if you start to bother other’s health with your habit, it will be the big problem for other people. What can it be? It can be your way of living such as smoking. Smoking is legal in many countries; but, you should understand that many people do not smoke like you did. You can smoke anywhere but respect the people that are healthy.

The smoke of cigarette is more dangerous than the cigarette itself. Think about this: you smoke than a person beside you who does not smoke heals the smoke from your cigarette. What will happen? He or she will get the worst effect of your cigarette than yours. Do not you pity of that person? You know that lungs are important just like your heart and your brain. Then, a cigarette makes them sick. You already know that too. You should stop smoking; however, you do not want to. It is your best choice so far. Thus, do not give that choice to other people that do not take the choice, please.

You can still smoke in the special room, in your own bedroom maybe. It will be better than make other people sick slowly. People will not get in a big trouble if the smokers know where they should smoke. At least, do not smoke near old people, women that are not smoking or children. Their body parts are important just like yours, guys. If you know that smoking is not good for your or even people around you, you should just quit. However, it is still all your decision. Your body is yours; then, people’s bodies are theirs. Think about other people, smoker. Hope will know the right place to smoke.

Control Your Diet and Make Yourself Healthy

Health careMost people are wondering how to get a healthy life. There are a lot of things that you can do to make yourself healthier. The things like sleeping well and training regularly are the things that can make yourself healthy. Though those things can make your body healthier, but you also need to control your diet to make your organs healthier. There are a lot of foods that you can eat to make your body healthier or even worse. So here, you will learn how to keep your diet and make your body healthy with the foods that will be described here.

The first thing to control your diet is by eating the healthy foods. Healthy foods are everything to make your body becomes stronger and better. The recommended foods here are the fruits, vegetables, and some other stuff that are organic and natural. For the carbohydrate source, try to get the complex carbohydrate as it will make your belly feel full and lasts longer than the simple carbohydrate. Another thing you need to know is the time you should eat. It can be divided into three times in a day, morning, afternoon, and evening. When you are getting breakfast, try to get it early and get enough of carbohydrate as it is the source of your energy to do things in your day. In the afternoon, eat everything you like is okay, but make sure that the things you eat are the healthy foods. For the evening, try to eat less carbohydrate and eat more protein to fix the broken cells in your body. Doing all those things all day will make yourself better in health and prevent you from getting infected by some diseases. Although you must think about the other stuff like doing training regularly and sleep well, this diet thing is the thing that you must think about if you want to stay healthy and fit.

Easy Healthy Life Tips

Health careTo live healthy is not that easy sometimes. You as a human being sometimes you forget to notice the health of your body. After that, you also need to remember that now you eat much food which is unhealthy and it takes risks to your body health. Well from now on you need to move to the form that kind of life. You need to be healthy because it is not easy when you are suffered from a certain disease that is possible to drain your money. Now here are several tips you should follow if you want to live healthy from now on and then.

The first thing that you need to know is that you need to be careful while you are eating. You should eat food that is good for your health after that you also need to make sure that the food you eat is in a good condition and is avoided from chemicals substance which is dangerous for your health. The next thing you need to do is that you should make your body healthy and fresh by having healthy food. You can get the healthy substance from the vegetable and fruit.

After that, you need to keep practicing the exercise. The exercise is very good for your body’s metabolism and it could be the way for you to emit the poison from your body through the sweat. Exercise is also good for those of you who are still on a diet program. You can do the simplest but effective exercise, such as running and walking. Then the next thing you need to do is start to avoid junk food. Junk food is not good because it will cause several diseases such as cancer if you consume it you much, and for those of you who is smoking then you should stop now.

Improving Health through Exercise

Health careWe can agree that health is pretty important for life, but the problem is that people do not put too much effort to improve their health. One difficulty that people are reluctant to do is doing exercise. Exercise is one of the important things that people should do because the human body is designed to move. With exercise, it brings the nature of human back, and it helps to live just like the body is designed to do. There are so many exercises that anyone can do. However, it is necessary to adjust the exercise according to your current state of physical health and condition. You can even consider walking as powerful exercise especially for those who are unable to run. The point is that you should never ever look down on the simplest thing in exercise.

Surely exercise that is not intense will not get you anywhere, but it will slightly maintain your health in a significant way. If you actually want to improve your health, there are some good things that should be considered. First of all, you need to have a record of a particular exercise that you love to do. It can be walking, running, weight lifting, or anything. After that, you must improve yourself in terms of intensity every single week or month. That way, you slowly make progress that will make your health improved.

The next thing to consider is simply evaluating the result your exercise. There is always a high chance that you do not make progress at all over a period of time. In that case, you also need to figure out why it happened. It can be because of exhaustion, lack of nutrition, stress, and many other factors. That way, you know not only your progress but the true yourself. It is very interesting that you can do especially if you make good progress as it improves your health.

Sleep Well, Live Well

Health tipsIt is known that sleeping is the way all creatures get their time to have rest. Rest is an important thing to increase or recharge the energy that people have wasted in order to do things in their lives. Sleeping is one way and the best way to recharge the energy. For the recommendation, 7 to 8 hours sleeping time in a day is enough to make you feel fully recharged and you will be able to do things in your daily life without getting tired easily. The question is how if you don’t get enough sleep? So, here are the things if you don’t get enough sleep which you don’t want to have.

The first thing that you will feel if you don’t get enough sleep is that your body will be weaker than ever. Getting enough sleep is an easy thing, but the problem is that is it possible to get enough sleep? Some people may have some jobs that they have to do things until midnight and in the early morning, they have to go to work again and they always repeat it. This thing can make your body weaker, your antibody is getting lower and you will be in a really bad mood in doing something. With the weakness you get from this, you will get tired faster, feel lazy all the time, and can’t concentrate on something. The next thing is that this can cause you to get infected by diseases.

The lower antibody you have, the higher chance of getting infected by diseases you are, so it is not a recommendation for you to get less sleeping time than it is recommended by some experts because it will cause long term weakness and maybe you will find something worse than that. Therefore, getting enough sleep is one of the aspects that you should really think about if you really love your body because it will make your body feel better and your mood will also be affected by something better.

Can African Americans Get Lice? Here Is The Answer!

Can Black People Get LiceLice are a kind of small insect that leave on the head scalp. This is something embarrassing for those who have such thing. Anyone can have lice on their heads. However, there are still some people who are wondering can African Americans get lice? At a glance, it seems that the question is a kind of racist, but it is not. There is something that you should know for your information. Something that you must underline is that anyone can have lice on the head scalp. This is good for you to have such thing as you can find out about the life of lice.

Can African Americans Get Lice? Get The Answer Here

If you are questioning about can African Americans get lice? Here is a brief explanation for you. It is known that the typical hair in African seems a bit different from Asian or European. African hair has small curly and even it is put into braided style. Therefore, such question appears. You know that even African has a risk to have lice on the head.  Whoever, the amount of the lice that African has is not as many as European or Asian. It has something to do with typical hair and the anatomy of the lice itself.

You know that the legs of the lice are designed for around hair only. Meanwhile, African hair commonly has oval hair type so that it makes the lice get difficult to crawl in their hair. If only the lice are growing on such kind of hair, it would be completely difficult for the sufferer to get rid of them. It is because the way of combing is completely difficult as well. Those are the question that is good for you to know. So, if someone is asking  can African Americans get lice? Then, you already know the answer.

3 Foods Containing Natural Vitamin E

Health LifeWe need vitamin E to maintain the immunity and skin and eye health. Vitamin E is known as an antioxidant which can prevent cell damage. It is suggested that adult should about 15 mg of vitamin E. it is suggested that pregnant women and breast women should consume 19 mg of vitamin E every day.  The supplement of vitamin E is like controversial. Some experts said that it is not effective. The supplement is effective only for people suffering a lack of vitamin E. many people lack vitamin E usually because they have a low-fat diet, digestive problem, and cystic fibrosis. To avoid it you should consume foods below:

Eggs and chicken meat

The egg which contains 155 kilocalories per 100 grams contains a variety of nutrients, including vitamin E. There is about 1.03 mg or about 7% vitamin E of the total nutrients in eggs.

Chicken meat contains vitamin E which is good for the body. Compared to the chest, thigh chicken contains the highest vitamin. However, vitamin E in chicken meat is relatively low compared to the egg.


Each 100 grams of peanuts contains 570 kilocalories with a variety of nutrients such as vitamin E, B vitamins, dietary fiber, and minerals that are beneficial for the body. Some studies show that regular consumption of peanuts can lower the risk of diseases that threaten health. There are various ways to consume peanuts, including boiling and grilling. However, not only eaten directly, peanuts can also be used as cooking oil or transformed into peanut flour.

Sunflower seed

Although it looks small, sunflower seeds rich in valuable nutrients, including vitamin E, folate, and iron and phytochemical that can help prevent heart disease and some cancers. Sunflower seed oil can be used for cooking. In addition, the oil can also be used as a massage oil and cure skin disorders such as wound healing, psoriasis, and arthritis.