We need vitamin E to maintain the immunity and skin and eye health. Vitamin E is known as an antioxidant which can prevent cell damage. It is suggested that adult should about 15 mg of vitamin E. it is suggested that pregnant women and breast women should consume 19 mg of vitamin E every day. The supplement of vitamin E is like controversial. Some experts said that it is not effective. The supplement is effective only for people suffering a lack of vitamin E. many people lack vitamin E usually because they have a low-fat diet, digestive problem, and cystic fibrosis. To avoid it you should consume foods below:
Eggs and chicken meat
The egg which contains 155 kilocalories per 100 grams contains a variety of nutrients, including vitamin E. There is about 1.03 mg or about 7% vitamin E of the total nutrients in eggs.
Chicken meat contains vitamin E which is good for the body. Compared to the chest, thigh chicken contains the highest vitamin. However, vitamin E in chicken meat is relatively low compared to the egg.
Each 100 grams of peanuts contains 570 kilocalories with a variety of nutrients such as vitamin E, B vitamins, dietary fiber, and minerals that are beneficial for the body. Some studies show that regular consumption of peanuts can lower the risk of diseases that threaten health. There are various ways to consume peanuts, including boiling and grilling. However, not only eaten directly, peanuts can also be used as cooking oil or transformed into peanut flour.
Although it looks small, sunflower seeds rich in valuable nutrients, including vitamin E, folate, and iron and phytochemical that can help prevent heart disease and some cancers. Sunflower seed oil can be used for cooking. In addition, the oil can also be used as a massage oil and cure skin disorders such as wound healing, psoriasis, and arthritis.